Ultimately, losing weight comes down to the concept of calories present, calories consumed – eat less than you burn and you will lose weight. And while it is possible to lose water weight quickly on a low carb diet.
The diet itself can fool you into thinking that this style of eating works, when in reality, you can make up what you lost just by eating your carbs again.
This can be incredibly frustrating if you want results that last longer than a week.
Most of us tend to eat snacks that are not high in nutrients but high in calories. For example, skipping sugary drinks is often the easiest way to lose weight faster.
You don’t feel full on drinks, even those that contain calories, so swapping them out for sparkling water or unsweetened tea and coffee is the best place to start.
The other main culprits are usually refined grains, such as cereal, potato chips, crackers, and cookies.
Lose your Weight Easily
If you are looking to speed up the weight loss process, you should pay attention to the foods you eat and not choose for yourself.
Think about food drives at work or your child’s leftovers. Taking note of the source of your extra calories is another step in making better short- and long-term choices.
Follow below 10 tips:
1.Know your Limits with Salt
Since salt is a preservative, packaged and processed foods are often high in sodium, something you should consider when planning your meals.
When it comes to snacking, the “low sodium” product has to be 140mg or less per serving, so if you’re really in trouble, you can follow this guide to find out what to put in your cart.
2.Do not Skip Breakfast
Skipping breakfast will not help you lose weight. You can lose essential nutrients and end up snacking more throughout the day because you are hungry.
3.Drink more Coffee
Start the day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants that protect your cells from damage.
You can drink up to 400 mg, about a cup of Starbucks coffee, per day, according to the Dietary Guidelines for Americans.
Really taste every bite that comes to their mouths, chew on purpose, swallow only when food is completely chewed, and repeat.
It takes time to know that we are full. Eating slowly not only allows us to enjoy our food, but it also gives us better signs of satiety.
5.Take a Walk
Exercising anytime is good for you. But nighttime activity can be especially beneficial because many people’s metabolism slows down at the end of the day.
Aerobic activity before dinner increases your metabolism and can keep it elevated for another two to three hours, even after you’ve stopped moving. Plus, thirty minutes will help you relax after a meal so you’re not tempted by stress-causing grazing that can increase calories.
6.Eat High Fiber Foods
Foods that are high in fiber can help you feel full and are great for weight loss.
Fiber is only found in plant foods, such as fruits and vegetables, oatmeal, whole wheat bread, brown rice, pasta, beans, peas, and lentils.
7.Drink Plenty of Water
People sometimes confuse thirst with hunger. You could end up consuming extra calories when a glass of water is what you really need.
8.Eat more Vegetables
If you are considering preparing a predominantly plant-based meal for at least 50% of what you eat, then you are on the right track to improve health and lose weight.
9.Do not Stock Junk Food
To avoid temptation, don’t store fast foods, such as chocolate, cookies, potato chips, and sweet sodas, at home.
Instead, choose healthy snacks like fruit, unsalted rice cakes, oatmeal cakes, unsalted or unsweetened popcorn, and fruit juice.
10.Go to Bed
There is a lot of research showing that getting less than your desired amount of sleep (about 7 hours) each night can slow down your metabolism.
Also, when you are awake longer, it is normal to have a midnight snack. So don’t skimp on your sleep and you’ll be rewarded with an added bonus when it comes to losing weight.