7 Ways to Protect yourself from Virus and Disease

7 Ways to Protect yourself from Virus and Disease

Health
  1. Wash your Hands
  2. Avoid Coughing or Sneezing in your Hands
  3. Stay Home Stay Safe
  4. Wear a Mask
  5. Keep the Surface Clean
  6. Think about Shaking Hands Alternatives
  7. Try not to Touch your Face

Wash Your Hands

Hand washing can keep you healthy and prevent the spread of respiratory infections and diarrhea from person to person. Germs can spread from people or other surfaces while touching your nose, eyes, and mouth with unwashed hands, touching contaminated surfaces or things, preparing or eating unwashed foods and drinks, blowing your nose, coughing, or sneezing in your hands, and then touching other people’s hands or things in common. Keeping your hands clean is the best way to get rid of germs. Be sure to wash your hands often with soap and warm water or sanitizer.

Must follow these steps every time.

⦁ Set your hands aside by rubbing with soap. Comb your back between your fingers and under your fingernails.
⦁ Wet your hands with running water, turn off the tap and apply soap
⦁ Rinse your hands with running water.
⦁ Rub your hands for at least 20 seconds.
⦁ Dry your hands with a clean towel or dry them with air.

Avoid Coughing or Sneezing in Your Hands

Covering coughing or sneezing may seem like something to do as a compliment, but a little more – you should avoid coughing or sneezing in your hands whenever possible.

When you cough or sneeze in your hand, you have the ability to transfer bacteria or viruses to that hand; These bacteria and viruses can spread to other surfaces that touch them.

Although these methods may not be ideal, they can help prevent the spread of bacteria and viruses. After coughing or sneezing in the tissue, remove the tissue.

⦁ Cover the cough and sneeze with a tissue or use the inner elbow
⦁ Place the tissue in the closed trash as soon as possible
⦁ Make sure to wash your hands after coughing or sneezing as well.
⦁ Wash your hands with soap and warm water, or use a hand sanitizer.

Stay Home Stay Safe

If you feel unwell, stay home and let yourself recover. If you have to go out in a public place, try wearing a mask to avoid injuring others.

You are a parent and your child is not feeling well, it is best to keep him at home. However, the disease can spread quickly in a school environment, and you do not want your child to affect classmates.

The virus can be very dangerous for some people including children, the elderly, pregnant women, indigenous people, and people with chronic disease states – so it’s very important to keep a distance.

It is a better way to reduce the spread of germs is to stand or sit away from people when they cough, cough, or sneeze.

Wear a Mask

The Centers for Disease Control and Prevention (CDC) recommends wearing non-medical fabrics and face masks in public places where it may be difficult to maintain social distance, such as a grocery store. This is because we now know that people with the virus are the most infected for 72 hours before they develop symptoms.

In addition, a large number of people with viruses still have no symptoms but can infect others. By blocking a large number of respiratory secretions, the mask protects others, and their masks protect you.

Keep the Surface Clean

Clean the roof of your home and workplace regularly to help get rid of germs. This includes:
Telephone, door handles, toys, and keyboards. Although we know that this virus mainly spreads from person to person, it is theoretically possible to contract the COVID-19 by touching a contaminated surface and then accidentally touching your mouth, nose, or face. However, we know that the virus is vulnerable to antiseptics. Avoid using antibacterial detergents as they can make germs resistant to them.

Think about Shaking Hands Alternatives

Extending the handshake is a salutation or a general sign of respect, either for closing a business deal or meeting someone for the first time.

However, as discussed above, your hands can carry bacteria and viruses. This means that shaking hands with a person comes with the risk of transmission of bacteria or viruses to that person, or vice versa.

Since this is a respiratory disease, we need to protect from COVID-19 because spread by droplets released from the respiratory system by sneezing or coughing. However, if a person has a cough or sneezes on their hand, there is a possibility of infection by contacting the hand.

In an ideal world where everyone adheres to the rules of good hand hygiene, the handshake will not be so worrying. However, we all know that not many people strive to monitor their hand hygiene.

Try not to Touch your Face

Touching other people’s hands is not the only practice with hands limiting, you should try not to touch your face with your hands either.

As mentioned above, drops can be moved by hand. For this reason, it is best not to touch your eyes, nose, and mouth, that droplets containing the virus enter your hands, touching your eyes, nose, or mouth is the main way to transfer the drops to your body.

Good hand hygiene will reduce the chance of drops on your hands from the start, but trying to limit the number of times you touch your face is another good step to take.

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